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Tramontane - Boxplot.mp3
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[00:12.690]Allow yourself to relax[00:19.748]Let go of any concerns that may be in your mind[00:25.320]About what you have will be doing later[00:31.184]Simply be in this moment[00:39.349]Bring your mental attention to the breath[00:44.176]Take a few long slow deep breaths[00:51.168]And let the breath settle into its own pattern[01:39.582]And when you are ready[01:41.238]Slowly open your eyes and return
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