[00:00.000] 作词 : Matt Colwell/Perry Chapman/Christopher Bauss[00:00.198] 作曲 : Matt Colwell/Perry Chapman/Christopher Bauss[00:00.396]Dem Gainz - 360/Pez[00:01.530]Written by :Matt Colwell/Perry Chapman/Christopher Bauss[00:09.206]Ayy[00:10.995]I was smashing Skittles any minute I can I was[00:13.608]Until I started looking like the Michelin Man I did[00:15.899]So now every day I hit the gym in the tan[00:18.179]So I can be heavily armed without a pistol in hand let's go[00:21.226]Any form of exercise there isn't a plan nup[00:23.710]If Jesus walked on water then[00:25.103]I'm swimming on land check this cunt out[00:26.946]It doesn't matter when I listen to trance[00:28.803]I can't help but break into this ridiculous dance[00:31.252]It's like a faster running man but[00:32.921]I'm kicking and flicking my hands woo[00:34.757]Understand I'm the shit and I think I'm the man I do[00:37.720]Yeah bulking on these mother****ers[00:40.137]Incredible Hulk'in'on these mother****ers[00:42.743]I'm the dude in the gym training his upper body[00:45.230]With pants on 'cause downstairs there's nothing on me[00:47.944]Check my damn pins not a damn thing[00:50.112]Yo my hamstring actually looks like an actual ****ing hamstring[00:53.192]The damn gym's the only thing that I'm advanced in[00:55.659]Bustin'out reps in the tempo that I dance in[00:58.522]Incredible back impeccable traps[01:00.404]And when I'm topless I'm never relaxed I'm flexing my abs[01:03.464]In cardio I'm the best on the map[01:05.888]I even forget where I'm at to give my memory laps[01:08.132]Think about that[01:08.950]I'm so obsessed with fitness that I'm the definition[01:12.30]When I rap I even get the record skippin'[01:14.241]I got a thick neck but shit legs ayy[01:16.351]Do some ****in'squats then[01:17.334]Nah I got a big headache[01:18.930]Ah typical 6**** skip leg day[01:21.580]Cunt we'll do it tomorrow man I'd rather hit chest ayy[01:24.131]You ****in' p***y[01:24.871]I do ten sets on the benchpress[01:26.782]Then do ten reps on the pec deck I've got the best chest[01:30.145]And if you want the same then listen to your sensei[01:32.463]Do it yeah ****in'6is really making sense ayy[01:35.196]You want the best shape go and get your chest great[01:37.861]**** your legs mate only worry about your pecks ayy[01:40.548]You gotta work out the best way[01:42.264]Where every day is chest day yeah it's Forthwrite Dem Gainz[01:46.32]If you wondering where 6been lately[01:48.424]You can catch me at the gym baby[01:50.228]It shows I got my pecks so strong[01:52.951]Everybody sayin'that my chest so bomb this cunt's massive[01:56.409]I know you probly thinking this shit 's crazy[01:58.933]Upper body is the shit baby[02:00.713]You know I got my headphones on check it out[02:03.709]Won't believe that it's a techno song[02:05.730]Just leave me alone yeah[02:07.288]The moment that I walk in the gym[02:09.119]You're like what the ****'s my girl doing talkin'to him sup babe[02:12.273]A workout's better the shorter it is[02:14.258]So I'm calling it quits before it begins[02:17.107]Walk straight up and disconnect the exercise bike[02:19.737]See people looking mesmerised when I ride by bye[02:22.355]From the time I was born I was never quite right[02:24.991]You wanna hide your flaws I'm tryna emphasise mine[02:28.84]So while they try and get all energised I[02:29.957]Don't give a **** about my tris and my pecks and my bis nah[02:33.468]I'm tryna blend in with the rest of my kind[02:35.618]And look like every white guy I've ever met in my life okay[02:39.167]Lookin'skinny on these mother****ers[02:41.91]See my arms muscles are mini on these mother****ers[02:43.879]All these lames say it's gain season it is[02:46.232]Nah I'm tryna find ways to train so my frame weakens[02:49.305]That's a main reason[02:50.524]I spend the whole time[02:51.648]I'm here walkin''round daydreaming in a daze schemin'[02:54.491]'Cause time is money and shit 's expensive[02:56.923]So I ain't leavin'till I break-even yeah[02:59.773]It's hard to summarise it but well[03:02.586]In a n**shell I won't touch a dumbbell[03:04.913]I'd rather walk up on these d**kheads who are big and buff[03:07.731]While they're standing in the mirror and then interrupt[03:10.326]I hear 'em call me skinny like I give a ****[03:13.05]I'm 'bout to get a nip and tuck just so I get skinner[03:15.579]I idolise those skinny runts bumming ciggies in the city bruh[03:18.522]And I'm not giving up till I look similar[03:20.931]And this is sincere I been at this gym for six years[03:24.150]People wonder why I'm even in here[03:25.980]It's 'cause I hate working upper body man I can't take it[03:28.518]But if there's legs being worked out then I'm partaking[03:31.518]See me half-baked in my apartment[03:33.707]Stark naked doing calf raises till my heart's racin'[03:37.21]And I'll start pacin'till my feet'll hurt[03:39.450]And do a shitload of cleans I don't need the jerk[03:41.973]I'll even spend a whole night in a squat rack[03:44.509]How many reps is that PEZ I don't know I lost track **** yeah[03:47.423]I want my top half lookin'like I'm on crack[03:49.687]But I want my glutes and my calves and my quads jacked[03:52.556]And if you want that too here's a template yep[03:55.302]To get your flex game better than your best mate how[03:57.913]You gotta workout the PEZ way and only train on leg day[04:01.315]Forthwrite Dem Gainz[04:03.118]If you wondering where PEZ been lately[04:05.509]You can catch me at the gym baby[04:07.562]You know that when I flex those quads[04:10.47]They're sayin'how'd you get your legs so strong[04:12.464]Check out his ****in'pins[04:13.774]I know you probly thinking this shit 's crazy[04:16.81]Lower body is the shit baby[04:18.02]You know I got my headphones on yeah[04:20.586]Best believe that it's a techno song[04:23.19]Just leave me alone